Brazil Butt Lift


Proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs.

Zumba


Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

P90X


Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. "Muscle confusion," accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.

Insanity Workout!


You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. All floor exercises using your body weight with lots of plyometric and isometic exercises, cardio and core exercise that will work you - hard. The exercises come fast and furious with a good mix of cardio and strength building (e.g. squat type exercises and push-up type exercises). But its primary focus is the CORE.

Rev Abs


Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don't give up--you have to Rev It Up! RevAbs, the new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days.

Slim in 6


Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.




My Zumba® Jammer application is in and the wait is on until June 1st.
Cross your fingers, eyes, arms, legs and anything else you can think of for me. I spent 65 hours building my application. Wheew!!

Also my submission to be on the Infomercial!!

I attending to the Zumba® Convention in July from the 5th to the 12th, 4 days of 16 hours. Paying my own way!! This is where I learn new AMAZING moves and techniques to bring back to you. I am Certifying in Zumba® Toning Definition of a the class: When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. YES we are going to do this!! If you want Zumba Clothing, shirts, pants and accessories give me the cash and I will bring you a stash so we can all be ZUMBALIOUS!! There are guys clothing as well!!
Class Schedule

At Studio 1 Dance Academy inside EFX bowling

120 South Division Avenue
Sandpoint, ID 83864-2703
Tuesdays 3:30 Zumba®
Wednesday 5:35 Zumba®
Thursday 5:35 Hip Hop Hustle
Saturday 9:30 am Zumba®

*Starting May 14th class with start at 9am Saturdays*

Shakology Taste Testing 8:30 - 9:00